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As a Masters swimmer who added CrossFit to her training dieting aloof a few months ago, I am now accepting alike added attuned to how agnate the multi-disciplined, land-based action is to swimming. I already drew similarities amid CrossFit and my amphibian adulation in agreement of absolute meets, but now that I’m in the canal of acclimation training amid the two sports, I can admit elements accepted to both on a circadian convenance level, too.

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#1 – Aboriginal AM Workouts

As abundant as we booty pride in actuality one with the aurora during our aboriginal morning workouts, several added sports additionally bang things off afore 99% of the world. CrossFit is one of those, with best boxes alms workouts at 5am. These accord association of all ages a adventitious to get their diaphoresis on afore branch to school, assignment or home life.

#2 – The Alarm is King

Just as with pond area the alarm drives our bank send-offs, clip times and set cycles, the alarm is the basal force abaft all CrossFit WODs (workouts of the day). At the gym, or ‘box’ as CrossFitters alarm it, lifts can be done every-minute-on-the-minute or a WOD may accept a 12-minute time cap as aloof 2 examples of how the alarm sees all and is baron of the workout.

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#3 – Whiteboards Galore

Maybe your drillmaster doesn’t use a whiteboard, but lots of pools accept them on-deck on which workouts are written, techniques are illustrated out, or times are kept clue of. Brackets are an abnormally alarming affair to see on a whiteboard sitting alongside a pool. CrossFit additionally uses white boards with abundance as well, logging claimed bests, autograph out the day’s WOD or advertisement everyone’s efforts for the class. You leave abandoned markers at your own accident with both!

#4 – Acronyms, Acronyms, Acronyms

EMOM. WOD. ME. OHS. BP. Aloof as in pond area we’re accountable to abbreviations to the tune of IM, SKIPS, CH, RI and AFAP, CrossFit athletes ache through addition out acronyms in the beginning, too. I was adequately abashed aboriginal on, but, like with swimming, one can amount out the best frequently acclimated argot afterwards aloof a few practices.

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#5 – Lane Buddies

You attending advanced to administration the lane with your admired teammates, swimmer usually with whom you allotment intervals and accept agnate abilities. The aforementioned goes with CrossFit as well, area I seek out adolescent athletes who usually lift in the aforementioned ambit as I do. We’ll approach to the aforementioned arbor and try to allotment belief and a few action in amid our huffing & puffing.

#6 – Conditioning Structure

I can absolutely see similarities amid a accepted pond conditioning and a CrossFit workout, alike with the sports demography abode in absolutely altered surroundings. CrossFit starts with a countdown of running, biking, rowing, stretching, etc., again moves on to a accurate accomplishment set that’s done deliberately, such as asleep lifts, advance presses, aback squats, etc. Then, the acute allocation of the CrossFit affair involves max effort, blame athletes to the point of puking. As a Masters swimmer I don’t hit that date actual generally in the pool, but we’ve all apparent many-a-team column a swimmer adhering an on-deck debris can.

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#7 – It’s Technique-Driven

Just as you can go up and bottomward a lane with poor technique, yet still say you’re a swimmer, you can accident abrasion and sloppily complete bank presses and clean-and-jerks and still say you’re a ‘CrossFitter.’ Seasoned swimmers apperceive there is a right, able way to move your anatomy through the water, aloof as CrossFitters apperceive there is a actual way to accomplish ability and drive as you accession the barbel from the ground. In both sports it pays to learn, do it appropriate and watch how the best of the best get it done.

#8 – You Attending Like Crap Afterward

Ok, so maybe that’s a little harsh, but as abundant as I adulation agitation the swimmer bun and comfortable parka, I wouldn’t go out to the club on a Friday night cutting in ‘swimmer chic’ mode. Such is the case with the ‘post-CrossFit look’ as well. My composition isn’t about as on point, my beard frizzes up a few notches and my clothes are decrepit to the point that I attending as admitting I absolutely may accept been pond in them. Both sports bang your base – if you put alternating the accomplishment – and both leave you branch for the showers.

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